Thursday - I was a little under the weather, so I just taught and then rolled a bit. Showed arm drag to tane otoshi, then everyone sparred on the feet, and then a footlock on the ground.
Friday - Muay Thai - elbows and knees. Good warmup and endurance round. BJJ- recap of the grip strip to tane otoshi, but with sumi gaeshi added, and then opening the guard with the lapels, logsplitter-style. Alaina Hardie came with Chrissy and Brian.
Saturday - women's open mat was going on at Richmond BJJ, so my class was light - Dax, Bjorn, Chris Lombard. Grip strip to tane otoshi, o goshi counter to tane otoshi, and then o goshi combo to tane otoshi. Lots of rolling to warm up and after drilling.