Friday: MMA/grappling, MT, BJJ

I decided on Thursday that I was going to compete in Saturday's Pendergrass Tournament run by us (U.S. Grappling), so I didn't do any MMA sparring, but rather rolled with the guys (Scott, Gene, Thomas, Devin). Scott had us do more knees from blocking a right hook (plumb) and then a light endurance round. Jiu jitsu was all about rolling with Tommy, Devin, and Lendo, with a top secret ninja death technique at the end.