Wednesday!

Another long day at Revolution BJJ. Day training brought Gordon from Charlottesville BJJ along with two of his students, Nick and Cynthia Myers. Gordon continues to be very technical and a great training partner for me. Nick is a solid blue belt who's tough and smart enough to adapt quickly and learn. Cynthia is a very tough and technical blue belt, and a great training partner for Liz and Lo.

Muay Thai - worked on the kicks. Gotta get that hip into it.

No-gi - closed guard when your opponent stands. Good basic stuff (push sweep and star sweep) and a kneebar setup. Rolled with Vince to close out the day. I was mighty tired at the end of the day.