Thursday, May 21, 2009


Another long day at Revolution BJJ. Day training brought Gordon from Charlottesville BJJ along with two of his students, Nick and Cynthia Myers. Gordon continues to be very technical and a great training partner for me. Nick is a solid blue belt who's tough and smart enough to adapt quickly and learn. Cynthia is a very tough and technical blue belt, and a great training partner for Liz and Lo.

Muay Thai - worked on the kicks. Gotta get that hip into it.

No-gi - closed guard when your opponent stands. Good basic stuff (push sweep and star sweep) and a kneebar setup. Rolled with Vince to close out the day. I was mighty tired at the end of the day.

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