Wednesday!

This is my gym on a Wednesday, during a more sparse moment (thanks for taking the picture, Klint!). K-Rad (Klint Radwani) from Mechanicsville Martial Arts (YJJ RVA) was there, along with Ryan Hall, Seph Smith, Jen Flannery, Fredson Duff, Eddie McCummisky, Parker, Tommy, Thomas from YJJ, and a smattering of others. I got to train with nearly everyone, and several more than once. At the end of the workout, I showed a basic setup from closed guard to the back (from the wristlock).

Muay Thai - switch kick. Grrr... that's all I'm going to say for now. Once I've been doing it for a few years, I'm sure it'll be natural...

No-gi - had an intro, so the technique was basic - straight armlock to triangle, and the shoulder lock/straight armlock variations. Worked with Parker on leglocks afterward (read as: tapped him a lot while I still can). He'll be very good with them in about a year, I think. Brian Maltby continues to improve... he's still spazzy, but starting to relax as he has an idea of what to do from each position. Bjorn is tiny and will be really good in another year or so.