Friday night

No MMA training tonight, since original Richmond BJJ Muay Thai instructor Jarrett Church was to do a MT seminar downtown tomorrow.

The energy level in class was really high. Slipping punches is becoming one of my favorite things to work on, and I'm starting to get it - just a bend of the knees and a pivot, no dropping my head at all. Endurance was tough but merciful.

BJJ rolling: Tommy brought his brother Bobby back in. I think he'll sign up. Tommy is continuing his tight game play. I'm confident he'll bring home a medal from the worlds.