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Goatfury's blog
Thursday, May 7, 2009
No-gi downtown
Trained downtown at Richmond BJJ. We did no-gi. Burdo showed a reverse omoplata finish that I enjoy using but I'm not very good at yet. Rolled with Burdo, Cynthia, Jarrod, and a bunch of new guys for a good, light Tuesday workout.
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MMA, Muay Thai, BJJ - Friday
Thursday - Richmond BJJ noon
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