Another Monday at my gym. Private @ 4:30 PM, then basics class. Lots of rolling this time, since the class was small, with an informal question and answer session along the way.
7 PM class: closed guard focus. Light, basic drills to warm up, technique, and lots of rolling (Vince, Cynthia, Tommy, Devin, Justin, Antoni, and Karl).
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Rolling in the basics class? What is this world coming to??
ReplyDeleteEveryone knows the basics anyway. That's why nobody comes.
ReplyDelete